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Telogen Effluvium
(Stress-Related Shedding)

Telogen effluvium is a temporary form of hair loss characterized by diffuse hair shedding across the scalp.

 

Hair follicles cycle through three phases: anagen (growth), catagen (transition), and telogen (resting). During periods of physiological stress, the body may shift a larger proportion of hair follicles from the growth phase into the telogen phase.

 

Because hairs remain in the telogen phase for several weeks before shedding, hair loss typically becomes noticeable approximately 2–3 months after the triggering event.

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Common triggers include:
 

• physical or emotional stress

• illness or surgery

• rapid weight loss

• hormonal changes

• nutritional deficiencies
 

These factors can cause hair follicles to enter the telogen phase prematurely, leading to increased shedding and diffuse hair thinning.

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Frequently Asked Questions (FAQs)

1. How do I know if I have telogen effluvium?

 

Telogen effluvium is characterized by increased diffuse hair shedding across the scalp. On average, a person sheds 50–100 hairs per day. When shedding increases to two to three times this amount, it may indicate a hair shedding event. Telogen effluvium typically occurs 2–3 months after a triggering event, so it may be helpful to reflect on any potential triggers during that time. Common signs may include:

 

  • noticeable increase in hair shedding during washing or brushing

  • diffuse thinning across the scalp

  • shedding of hair in other areas of the body

 

In some individuals, there may also be increased eyelash or eyebrow shedding, or sparser beard growth in men.

 

2. What can trigger telogen effluvium?

 

Telogen effluvium may occur after various physiological stressors, including:

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  • illness or infection

  • surgery

  • significant emotional stress

  • rapid weight loss

  • hormonal changes

  • nutritional deficiencies
     

Hair shedding typically begins 2–3 months after the triggering event.

 

3. Will telogen effluvium get better?

 

Yes. Telogen effluvium is usually temporary, and hair growth often resumes once the underlying trigger has resolved. Supplementation may help support follicle recovery and restore normal hair cycling, particularly in cases where hair shedding is related to nutritional deficiencies or physiological stress.In some individuals, telogen effluvium may become chronic, often due to persistent triggers such as micronutrient deficiencies.

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4. Is this safe during pregnancy or breastfeeding?
 

This supplement has not been studied during pregnancy or breastfeeding, and its use during these periods is not recommended. Individuals who are pregnant or breastfeeding should consult a healthcare professional before use.


5. Can this supplement be taken by both men and women?
 

Yes. Telogen effluvium can occur in both men and women, as it is typically triggered by physiological stressors rather than genetic factors.
 

6. Can I stop taking the supplement?
 

It is generally recommended to take the supplement for approximately 6 months, allowing sufficient time for hair follicles to transition back into the normal growth cycle. Once shedding has improved and the hair cycle stabilizes, the supplement may be discontinued without significant rebound shedding, with the caveat that there are no underlying triggers (undiagnosed illnesses, underlying vitamin/nutrient deficiencies).

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